Empowering and informative workshops to build resilience in the community

I partner with schools, workplaces, and community organizations to create engaging, thoughtful and inclusive workshops that support mental health, connection, and well-being. My programs are designed to be practical, interactive, and responsive to the unique needs of each community. Whether the focus is anxiety, burnout, emotional wellness or a responding to a community crisis; I bring a warm and approachable perspective to help participants feel supported, engaged, and empowered.

Past workshops have included:

• Nurses burnout prevention for Bergen County Special Services

• Burnout Prevention for beauty professionals at Salon Gatto

• Speaking engagement on teens and social media for Mamas Got Mojo

• Emotions workshop for children at Hoboken Hope Camp

• Anxiety Workshop for Hoboken Girl Scouts

• Crisis support and grief workshops for Jersey City schools